Coached clients · every Sunday

Weekly check-in

Two minutes, once a week. Be honest: a hard week tells me more than a perfect one. I'll reply with feedback and any changes for next week within 48 hours.

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01Who and when

Name

Email you signed up with

Programme week just finished

Sessions completed Out of the sessions planned for your week.

02How it felt

Average effort this week (RPE)

12345678910

Very easyMax effort

Energy

12345

DrainedFlying

Muscle soreness

12345

NoneVery sore

Average sleep per night

Body weight (optional)

03Numbers & notes

Key numbers this week (optional: best lifts, steps, run or row times, waist)

Your win this week

What was hard, or what did you miss and why?

Any pain (not normal soreness) during or after training?

NoYes

Where, when does it hurt, and how bad (1-10)?

If the pain is sharp, getting worse, or changes how you move, stop the exercises that cause it and get it checked by a physio or doctor. I'll adjust your plan around it.

Form-check video link (optional: Google Drive, YouTube unlisted, Instagram)

Questions for me

I agree to Saliba Fitness storing this check-in, including anything I share about pain or health, to coach me. See the privacy notice on the main site.

Check-in sent

Thanks. I'll reply within 48 hours with feedback and anything that changes for next week. Enjoy your rest day.

Couldn't send this check-in

The check-in inbox isn't connected on this copy of the page. Screenshot your answers and send them to @saliba_fitness on Instagram instead.